Deepen Your Growth

You are rising higher

It's Your Turn To Take Up Space

My story & Purpose

I am an Holistic Therapist with specialities in applied polyvagal theory and integrative somatic therapies. A lifetime of living in survival mode, with back pain, anxiety, gastrointestinal distress, and depression, eventually led to a path of self exploration and healing. I blend science and soul to help women reconnect with their bodies, release stored trauma, and reclaim their sense of safety and wholeness.

My mission is to remind women that true health is how you feel at home within yourself, on a cellular and emotional level. Through education, embodiment, and compassion, I empower women to reconnect with their bodies, regulate their nervous sytem, and rediscover the strength and peace that have always been within them.

Guides and PDFs for practical self-help and empowerment.